Swordfish

Introduction

Swordfish is lean, firm and high in protein, burst with flavor. It is also known as the sirloin of the sea. For the health conscious consumers, swordfish is low in fat, low in calories with heart-healthy benefits: rich in omega-3 fatty acids, vitamins and minerals. It has a better nutrition profile than beef steak. Swordfish steaks are a great healthy alternative to red meat.

Swordfish requires very little preparation and is easy to cook. Unlike steaks of other fish, Swordfish steaks are usually boneless. Swordfish is great for the busy modern families that need to juggle time for a quick delicious meal.

You can simply broil it, stir-fry it, barbecue it, or simply grill it like a sirloin. It is also a great fish to marinate and add some moisture, which also helps to prevent overcooking.

Our wild caught swordfish comes right from the ocean for that signature taste. Our swordfish steaks are selected and packaged to meet your satisfaction and exceed your expectations. Our steaks are quick-frozen and individually vacuum sealed to lock in freshness and provide the best natural flavour.

Health Benefits

of Swordfish

Swordfish offers many heart, bone, metabolic and mental health benefits, containing a wealth of nutrients that benefit important body functions. It is especially good for people who are following low-carbohydrates and high-protein diets.

Heart Health
  • Omega 3 fatty acids
  • EPA & DHA
  • Niacin
  • Helps control blood pressure
  • Reduces heart disease
Metabolic Health
  • Vitamin B6
  • Vitamin B12
  • Potassium
  • Good for weight control
Bone Health
  • Selenium
  • Phosphorus
  • Good for Osteoporosis & Arthritis
Mental Health
  • Magnesium
  • Vitamin B12
  • Niacin
  • Good for insomnia
  • Cancer fighting