Frozen fish is a cook’s best option for quality, convenient and sustainably-sourced seafood. Frozen on board is the ideal situation, because the freshness is locked in until you’re ready to eat the fish. Some points to take note to choose the quality frozen fishes: • Where does it come from? • In what manner was […]

Swordfish provides an excellent nutrient source for protein and muscle development, and also contains extremely low amounts of saturated fatty acids. In addition, swordfish is low in sodium and high in potassium-which helps to control blood pressure and is also abundant in phosphorus and magnesium which makes huge contributions to building strong and healthy bone […]

It is common perception that “Fresh” fish is always superior to frozen fish and is of a higher quality for consumption. However, “Fresh” does not equate to better value. With modern technological advancements, fish caught freshly out of the sea can be flash frozen directly on the boat, just minutes after being caught. Thus a […]