

Health Benefits
of Swordfish
Swordfish contains a wealth of nutrients that enhances important body functions while offering many health benefits- ranging from the heart, bone, metabolic and mental health.. It is especially good for people who are following low-carbohydrates and high-protein diets.

Heart Health
- Omega 3 fatty acids
- EPA & DHA
- Niacin
- Helps control blood pressure
- Reduces heart disease

Metabolic Health
- Vitamin B6
- Vitamin B12
- Potassium
- Good for weight control

Bone Health
- Selenium
- Phosphorus
- Good for Osteoporosis & Arthritis

Mental Health
- Magnesium
- Vitamin B12
- Niacin
- Good for insomnia
- Cancer fighting