Health Benefits

of Swordfish

Swordfish contains a wealth of nutrients that enhances important body functions while offering many health benefits- ranging from the heart, bone, metabolic and mental health.. It is especially good for people who are following low-carbohydrates and high-protein diets.

Heart Health
  • Omega 3 fatty acids
  • EPA & DHA
  • Niacin
  • Helps control blood pressure
  • Reduces heart disease
Metabolic Health
  • Vitamin B6
  • Vitamin B12
  • Potassium
  • Good for weight control
Bone Health
  • Selenium
  • Phosphorus
  • Good for Osteoporosis & Arthritis
Mental Health
  • Magnesium
  • Vitamin B12
  • Niacin
  • Good for insomnia
  • Cancer fighting