
Swordfish Recipes
Swordfish is a common ingredient used for sashimi or western style menu. It has white bright or pinkish meat in nature and has sweet and firm texture which is the best for using as sashimi ingredient.
Cooking Methods
- Sashimi
- Grill
- Pan Fry
- Deep Fry
Nutrition
- Help control blood pressure
- Rich in Vitamin D
- Good source of Protein, Niacin and Vitamin

Tonkatsu

Fried Swordfish Nugget

Sweet and Sour Swordfish (咕佬肉)

Teriyaki Swordfish