
Swordfish Recipes
Swordfish is a common ingredient used for sashimi or western style menu. It has white bright or pinkish meat in nature and has sweet and firm texture which is the best for using as sashimi ingredient.

Cooking Methods
- Sashimi
- Grill
- Pan Fry
- Deep Fry

Nutrition
- Help control blood pressure
- Rich in Vitamin D
- Good source of Protein, Niacin and Vitamin


Tonkatsu


Fried Swordfish Nugget


Sweet and Sour Swordfish (咕佬肉)


Teriyaki Swordfish