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Tips When Choosing And Thawing Frozen Fish

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Frozen fish is a cook’s best option for quality, convenient and sustainably-sourced seafood. Frozen on board is the ideal situation, because the freshness is locked in until you’re ready to eat the fish. Some points to take note to choose the quality frozen fishes: • Where does it come from? • In what manner was […]

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Why Swordfish?

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Swordfish provides an excellent nutrient source for protein and muscle development, and also contains extremely low amounts of saturated fatty acids. In addition, swordfish is low in sodium and high in potassium-which helps to control blood pressure and is also abundant in phosphorus and magnesium which makes huge contributions to building strong and healthy bone […]

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Grilled Swordfish Rolled in Asparagus

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